We’re Leaving… For a Year

We’re Leaving… For a Year

“That’s always been my dream!”,  “Can I come with you?”, “Oh, I’m so jealous!”. Almost everyone says one of these three things  when we tell them we’re going travelling… for a year. Not one single person has…

How a Yoga Retreat Saved My Ass (and by ass I mean mental health)

How a Yoga Retreat Saved My Ass (and by ass I mean mental health)

While still employed at that busy sleep deprived radio place I had booked a week long yoga retreat…in Italy.  I know, it’s decadent but I’d been to too many ‘celebrations of life’ lately for way too…